Recover, rebuild, and thrive with expert care. Whether you’re overcoming injury or aiming for your best, we’re here to support your journey—every step, every rep.
Strength & Conditioning combines structured training, exercise science, and injury prevention strategies. Unlike generic gym programs, S&C is goal-driven and sport-specific, focusing on:
- Building strength and power
- Improving movement efficiency
- Reducing injury risk
- Enhancing durability across a season
At Summit Osteo and Performance, our programs are based on evidence, coaching experience, and an understanding of how to balance load with your sport.
We take time to understand your story, pinpoint the root cause, and create a plan that fits your lifestyle and goals.
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Experience hands-on techniques that ease pain, restore movement, and help you feel comfortable in your body again.
Contact BayleyBuild strength and confidence with guided exercises and support, whether you’re returning to sport or daily life.
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At Summit Osteo and Performance in Ringwood, our performance programs are designed for athletes and active adults who want to move better, get stronger, and reduce injury risk. We combine strength and conditioning, movement coaching, and injury prevention to help you perform at your best — whether you’re preparing for competition, returning from injury, or simply looking to push your fitness further.
Tailored dryland and strength programs to build power, stability, and streamline efficiency in the pool.
Strength, agility, and conditioning programs for football, netball, soccer, and other field-based sports to improve speed, power, and durability.
Bridging the gap between rehab and performance, we help you return to sport safely and stronger than before.
Customised strength and conditioning for anyone who wants to build resilience, stay injury-free, and enjoy an active lifestyle.
Age-appropriate training to develop strength, coordination, and movement skills that set a foundation for long-term athletic development.
Performance support for runners, cyclists, and triathletes focusing on strength, mobility, and injury prevention to complement endurance training.
From injury recovery to peak performance, we’re here to guide and support you every step of the way. Discover a community dedicated to your movement, strength, and well-being—let’s achieve your goals together.
Find clear, friendly answers to our most common questions about osteopathy, injury recovery, and performance. We’re here to guide you every step of the way.
No referral is needed. You can book directly with Summit Osteo and Performance for osteopathy, sports rehab, or strength and conditioning. If you’re coming under WorkCover, TAC, or DVA, you may need paperwork from your GP.
Osteopaths commonly treat back and neck pain, headaches, shoulder injuries, knee pain, sports injuries, and post-surgical recovery. We combine hands-on care with exercise advice to support long-term results.
Your first consultation is 45 minutes. This allows time for a detailed assessment, treatment, and an individualised plan. Follow-up sessions are usually 30 minutes.
Yes, osteopathy is covered by most private health insurers if you have extras. We can also process rebates on the spot with HICAPS. Chronic Disease Management (EPC) plans from your GP are accepted for Medicare rebates.
Don’t let injury hold you back. Book your sports injury rehab in Ringwood today with Summit Osteo and Performance and take the first step toward a safe, confident return to sport.
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