Learn how to plan your return to work safely after injury with practical rehabilitation advice from Summit Osteo & Performance Ringwood.
Bayley Forbes is an osteopath and strength & conditioning coach based in Ringwood, Victoria. He founded Summit Osteo & Performance to help people bridge the gap between treatment and performance — combining hands-on care with tailored movement and strength programs to support long-term recovery and better performance.
Recovering from a workplace injury can be challenging — both physically and mentally.
A structured plan and clear communication between you, your health provider, and your employer can make the process smoother and help you return to work safely.
At Summit Osteo & Performance in Ringwood, we support patients through WorkCover and TAC rehabilitation with individualised plans that focus on recovery, function, and confidence.
Here are three key steps to help you get back to work safely and sustainably.
Every injury is different, so the first step is a thorough assessment to determine your current function and work demands.
Your osteopath will identify what you can safely do and where you need support to recover.
A good rehabilitation plan includes:
Clear short- and long-term goals
Pain and load management strategies
Guidelines for modified duties or reduced hours
Progressive exercises to restore movement and strength
This ensures you’re not just returning to work — you’re returning ready.
Successful recovery requires open communication between you, your osteopath, your doctor, and your workplace.
Your rehab provider can liaise with employers to create modified duties or a graded return plan that balances productivity and safety.
Typical examples include:
Shorter hours during the initial weeks
Avoiding heavy lifting or awkward positions
Breaking up repetitive tasks with movement breaks
This collaborative approach helps you build capacity while reducing the chance of re-injury.
Returning to work isn’t the end of recovery — it’s part of it.
Maintaining your rehab routine after you’re back is essential for long-term strength and resilience.
Your osteopath may progress you to:
Work-specific strength and conditioning exercises
Mobility and postural training
Strategies to manage load and prevent flare-ups
Building these habits reduces the risk of future injuries and helps you stay active and confident at work.
If pain returns as you increase your duties, or if you’re struggling to meet work demands, book a review appointment.
Early intervention can prevent minor issues from becoming major setbacks.
Book an Appointment
or learn more on the WorkCover & TAC Rehabilitation in Ringwood page.
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⚠️ Disclaimer
This article is for general information only and does not replace individual medical advice.
If you’re recovering from injury or managing a WorkCover/TAC claim, please consult your healthcare professional for individual guidance.
