Explore the link between neck tension, posture, and migraines — and how osteopathic care at Summit Osteo & Performance Ringwood can help manage them.
Bayley Forbes is an osteopath and strength & conditioning coach based in Ringwood, Victoria. He founded Summit Osteo & Performance to help people bridge the gap between treatment and performance — combining hands-on care with tailored movement and strength programs to support long-term recovery and better performance.
Headaches and migraines can affect concentration, energy, and daily comfort.
While they’re often dismissed as “normal,” ongoing headaches are usually a sign of muscle tension, posture strain, or joint dysfunction — especially in the neck and upper back.
At Summit Osteo & Performance in Ringwood, we assess and treat the contributing factors behind tension headaches and migraines to help you find lasting relief.
Headaches can originate from a range of physical and environmental factors.
Common triggers include:
Muscle tightness in the neck, shoulders, or jaw
Forward head posture or poor desk setup
Stress and fatigue
Jaw clenching or teeth grinding
Dehydration or poor sleep patterns
Migraines, which can include nausea, visual disturbances, or light sensitivity, may be aggravated by the same physical factors combined with hormonal or neurological sensitivities.
Many headaches stem from dysfunction in the upper cervical spine and jaw joints (TMJ).
When these areas are stiff or overloaded, they can irritate the nerves that refer pain into the head or behind the eyes.
Addressing these restrictions through manual therapy, posture correction, and mobility work often reduces both frequency and intensity of headaches.
Osteopathic treatment takes a full-body approach to managing headaches and migraines.
Your osteopath will assess how posture, muscle tone, and movement patterns contribute to your symptoms.
Treatment may include:
Gentle joint mobilisation and soft-tissue release
Postural retraining and ergonomic advice
Breathing and relaxation techniques to reduce tension
Home mobility and strengthening exercises
The aim is not only to relieve current symptoms but to reduce recurrence by improving how your body functions day to day.
If headaches are persistent, worsen with activity, or interfere with sleep and concentration, professional assessment is recommended.
Your osteopath can identify musculoskeletal causes and work alongside your GP if further investigation is needed.
Book an Appointment
or learn more on the Headache and Migraine Treatment in Ringwood page.
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Neck Pain Treatment in Ringwood
Headache and Migraine Treatment in Ringwood
⚠️ Disclaimer
This article is for general information only and does not replace individual medical advice.
If you’re experiencing recurring or severe headaches, please consult your healthcare professional or osteopath for individual assessment.
