Discover the most common causes of foot pain and how osteopathic treatment at Summit Osteo & Performance Ringwood can help you move comfortably again.
Bayley Forbes is an osteopath and strength & conditioning coach based in Ringwood, Victoria. He founded Summit Osteo & Performance to help people bridge the gap between treatment and performance — combining hands-on care with tailored movement and strength programs to support long-term recovery and better performance.
Your feet form the foundation of every step, supporting your body’s weight and movement.
When pain develops in the foot or heel, it can affect everything from walking to running and balance.
At Summit Osteo & Performance in Ringwood, we assess the underlying causes of foot pain to restore strength, movement, and comfort — helping you stay active and pain-free.
Foot pain can develop gradually through overuse, or suddenly after an increase in load or poor footwear.
Common causes include:
Plantar Fasciitis: Inflammation of the tissue under the foot, often felt near the heel on first steps in the morning.
Flat Feet or High Arches: Can cause uneven loading through the foot and ankle.
Overuse Injuries: Repetitive impact from running, walking, or standing for long hours.
Poor Footwear: Lack of arch support or worn-out soles can increase strain.
Referred Pain: Sometimes, discomfort in the foot stems from the calf, knee, or lower back.
Osteopathic treatment focuses on improving how the foot, ankle, and lower leg work together.
By restoring normal movement and reducing local tension, osteopathy helps to reduce pain and prevent recurrence.
Treatment may include:
Joint mobilisation and soft-tissue release
Foot and ankle stability exercises
Calf stretching and strengthening
Advice on footwear and load management
This holistic approach ensures not just pain relief, but long-term foot health.
Towel Scrunches: Strengthen intrinsic foot muscles for better arch control.
Calf Raises: Build calf and ankle strength to support foot mechanics.
Toe Spreading: Improves control and balance through the forefoot.
Performing these regularly helps maintain stability and resilience.
If you experience persistent heel pain, discomfort when walking, or recurrent foot fatigue, an osteopath can assess the cause and guide a tailored recovery plan.
Book an Appointment
or learn more on the Foot Pain Treatment in Ringwood page.
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⚠️ Disclaimer
This article is for general information only and does not replace individual medical advice.
If you’re experiencing persistent foot or heel pain, please consult your healthcare professional or osteopath for individual assessment.
