If you’ve booked your first appointment with an osteopath in Ringwood, you might be wondering what actually happens during the session. At Summit Osteo & Performance, our goal is to help you understand your body, address the cause of your pain, and set a clear plan for recovery — whether that’s improving mobility, reducing ten
Bayley Forbes is an osteopath and strength & conditioning coach based in Ringwood, Victoria. He founded Summit Osteo & Performance to help people bridge the gap between treatment and performance — combining hands-on care with tailored movement and strength programs to support long-term recovery and better performance.
If you’ve booked your first appointment with an osteopath in Ringwood, you might be wondering what actually happens during the session.
At Summit Osteo & Performance, our goal is to help you understand your body, address the cause of your pain, and set a clear plan for recovery — whether that’s improving mobility, reducing tension, or getting back to sport and activity with confidence.
Osteopathy focuses on how your body’s structure and movement influence overall function.
Your osteopath looks at how your joints, muscles, and nervous system work together — rather than just the painful area.
During your first appointment, we’ll take the time to:
This helps us build a clear picture of why pain or stiffness is occurring — not just where it hurts.
A typical first appointment at Summit Osteo & Performance runs for around 45–60 minutes.
Here’s what you can expect step-by-step:
We start by discussing your main concerns, injury history, and lifestyle factors such as work, training, or posture habits.
This helps us understand the “why” behind your pain, not just the “what.”
We’ll guide you through simple movements to assess flexibility, strength, and control.
This can include bending, squatting, or arm and leg movements to help identify restrictions.
Your osteopathic treatment in Ringwood may include a combination of:
Before you leave, your osteopath will explain what’s contributing to your symptoms and outline a treatment plan to help you recover effectively.
This plan may include simple exercises or posture advice to support your progress between sessions.
To make the most of your first visit:
Wear comfortable clothing that allows movement
Bring any relevant scans, reports, or referrals
Arrive a few minutes early to complete forms if needed
You don’t need a referral to see an osteopath — simply book directly.
Private health rebates, WorkCover, and TAC claims are accepted.
Every person and condition is different.
Some people notice improvement after one or two sessions, while others benefit from a structured plan over several weeks.
At Summit Osteo & Performance, we’ll discuss your goals and outline a clear timeline — ensuring your treatment is tailored, measurable, and focused on long-term results.
If your pain or stiffness affects your ability to move, train, or work comfortably, an osteopath can help assess and guide your recovery.
Early management prevents small issues from becoming ongoing problems.
> Book an Appointment
Or learn more about our approach on the Osteopathy in Ringwood page.
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⚠️ Disclaimer
This article is for general information only and does not replace individual medical advice.
If you’re experiencing pain or discomfort, please consult your healthcare professional or osteopath for assessment.
