Discover what causes elbow pain, including tennis and golfer’s elbow, and how osteopathic treatment at Summit Osteo & Performance Ringwood can help.
Bayley Forbes is an osteopath and strength & conditioning coach based in Ringwood, Victoria. He founded Summit Osteo & Performance to help people bridge the gap between treatment and performance — combining hands-on care with tailored movement and strength programs to support long-term recovery and better performance.
Elbow pain is a common problem for athletes, tradespeople, and office workers alike.
Repetitive strain, poor movement mechanics, or muscle imbalance can all lead to irritation of the tendons and soft tissues around the joint.
At Summit Osteo & Performance in Ringwood, we assess the root cause of elbow pain — whether it’s from sport, lifting, or desk work — and create tailored treatment and rehab plans to help you return to pain-free activity.
1. Tennis Elbow (Lateral Epicondylitis)
Pain on the outside of the elbow caused by overuse of the forearm muscles, common in gripping, lifting, and racquet sports.
2. Golfer’s Elbow (Medial Epicondylitis)
Pain on the inner side of the elbow due to repetitive wrist flexion or gripping.
3. Referred Pain
Elbow discomfort can also come from the neck or shoulder, where nerve irritation refers pain down the arm.
4. Bursitis or Tendon Irritation
Inflammation around the tendons or bursa can limit movement and cause localised swelling.
Osteopathic treatment for elbow pain focuses on restoring normal movement through the elbow, wrist, and shoulder while reducing tension through the forearm.
Treatment may include:
Soft-tissue release and joint mobilisation
Dry needling (if clinically indicated)
Stretching and strengthening exercises
Ergonomic or technique advice for work and sport
By addressing both the local irritation and the contributing movement patterns, treatment helps reduce pain and prevent recurrence.
Successful recovery involves rebuilding forearm and shoulder strength and improving load tolerance.
Common rehab strategies include:
Eccentric wrist strengthening to remodel tendon tissue
Grip control exercises to balance forearm loading
Shoulder stability work to reduce strain on the elbow
Gradual, progressive loading is key to long-term improvement.
If your elbow pain lasts more than a week, affects grip strength, or limits your ability to lift, it’s time for assessment.
An osteopath can identify the cause and guide a structured plan for recovery.
Book an Appointment
or learn more on the Elbow Pain Treatment in Ringwood page.
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Sports Rehabilitation in Ringwood
Elbow Pain Treatment in Ringwood
⚠️ Disclaimer
This article is for general information only and does not replace individual medical advice.
If you’re experiencing ongoing elbow pain, please consult your healthcare professional or osteopath for assessment.
